There is high excitement during the holidays, but that can disappear after the holidays. There is still the factor that it gets darker and colder during these months. Seeking treatment for mental health and substance abuse after the holidays is a crucial step towards recovery. Those may seek therapy after the holidays for many reasons.
Reasons for Seeking Mental Health and Addiction Treatment Post Holidays.
Holiday Stress and Triggers: The holiday season can be stressful due to various factors such as family gatherings, financial pressures, and social obligations. These stressors can exacerbate existing mental health issues and lead to possible increased substance use.
Emotional Highs and Lows: The holidays often bring heightened positive and negative emotions.
New Year’s Resolutions: The start of a new year often motivates people to make positive changes in their lives. Many individuals set resolutions to improve their mental health and overcome substance abuse, leading them to seek in the beginning months of the new year.
Availability of Support: After the holidays, people may find it easier to access support services and treatment programs that were less available or harder to commit to during the busy holiday season.
Reduced Social Pressure: Social pressure to participate in festivities and maintain a cheerful demeanor decreases once the holidays are over. This can make it easier for individuals to seek help and acknowledge comprehensive care.
Mental Wellness and Recovery Resources
While it might seem counterintuitive, seeking treatment during the holidays can be beneficial. Treatment centers are open year-round and can provide a safe, supportive environment. The first step is acknowledging that you need support. Here are some steps and resources to help you get started.
- Develop a Self-Care Plan
Healthy Lifestyle: Incorporate exercise, balanced nutrition, and adequate sleep into your routine.
Mindfulness and Relaxation: Practices like meditation, yoga, and deep breathing exercises can help with stress.
Journaling: Write down your thoughts and feelings can be a therapeutic way to process emotions and track your progress.
- Explore Different Options
Inpatient: Provides intensive care and a structured environment, ideal for severe cases.
Outpatient: Allows you to attend treatment sessions and then return home.
Therapy and Counseling: Cognitive behavioral therapy, dialectical behavior therapy, and other modalities can be effective. Dialectical behavioral therapy is a specialized form of cognitive behavioral therapy developed to help individuals regulate emotions, build healthy relationships, and manage distress.
These steps can help you navigate recovery and improve your overall well-being. Remember, seeking help is a sign of strength.
Overcome is an outpatient facility that allows you to live at home while attending treatment sessions, suitable for those with milder symptoms or strong support systems. We are open year-round and use Dialectical Behavior therapy (DBT) in our practices. At Overcome Wellness & Recovery, we’re committed to helping individuals find the path to lasting sobriety. Contact us today to learn more about our programs and take the first step toward a healthier, drug-free future.
Discover how we can help you build a brighter future. Call (732) 505-7633 or visit our admissions page for Overcome www.overcomenj.com to get started today.
