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Confronting your behavioral health can be the key to unlocking a life free from addiction.

At Overcome Wellness & Recovery in Lakewood, NJ, we guide you through this transformative journey, bridging the gap between addiction and mental well-being.

What is Behavioral Health and its Connection to Addiction?

Behavioral health focuses on the connection between behaviors and an individual’s overall well-being. It examines how habits, actions, and choices impact mental and emotional health. Addiction often stems from negative behavioral patterns, which various factors can influence, including past traumas, stress, and genetic predispositions. By addressing behavioral health, we aim to get to the root of the addiction, offering a comprehensive and sustainable recovery path.

Man affected by mental health concerns looking for the resources that Overcome offers in New Jersey

CBT & DBT: Building Blocks for a Strong Recovery

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are pillars of addiction treatment. Here’s how they can make a difference in your journey:

CBT (Cognitive Behavioral Therapy)

  • Problem-focused and action-oriented: Pinpoints specific issues and devises actionable strategies.
  • Addresses negative thought patterns: Helps individuals understand and challenge their harmful beliefs.
  • Encourages self-awareness: Builds understanding and control over behaviors leading to addiction.
  • Role-playing: Encourages reflection on feelings, behaviors, and triggers, providing insights and reinforcing new patterns.
  • Relapse Prevention: Teaches strategies to recognize early signs of relapse and take preventative action

DBT (Dialectical Behavior Therapy)

  • Balances acceptance and change: Encourages individuals to accept their experiences and work towards changing harmful behaviors.
  • Skills training: Empowers with tools like emotional regulation, distress tolerance, and interpersonal effectiveness.
  • Mindfulness: Cultivates awareness of the present moment, reducing impulsive behaviors and improving decision-making.
  • Target-oriented approach: Focuses on addressing the most severe and impactful issues first to create a safer environment for the individual.
  • Group and individual therapy: Provides a comprehensive support system.

Tailored Approaches: CBT & DBT for Specific Addictions

In the vast spectrum of addiction, each individual’s journey is unique. Personal experiences, triggers, and underlying issues contribute to each person’s diverse challenges. Recognizing this, our therapeutic approaches at Overcome Wellness & Recovery in Lakewood, NJ, prioritize customization, ensuring every patient receives treatment tailored to their needs. Both CBT and DBT offer specific tools and techniques that cater to distinct types of addictions.

Each of these therapeutic approaches, offered in the heart of New Jersey, is designed with a deep understanding of addiction’s complexities. Overcome Wellness & Recovery’s emphasis on tailored treatment ensures every individual steps onto a recovery path best suited to their needs.

  • CBT: Helps individuals identify triggers that lead to drinking, teaching coping mechanisms to manage these triggers and prevent relapse. Furthermore, CBT reshapes the negative beliefs and perceptions tied to alcohol, replacing them with healthier thought patterns.
  • DBT: Strengthens emotional regulation by providing tools to handle the stress and emotions often linked to alcohol cravings. Group therapies further offer support and shared experiences, aiding in sustained recovery.
  • CBT: Focuses on understanding the psychological reasons behind drug use, enabling individuals to reshape harmful beliefs and behaviors associated with substance abuse. This approach ensures the root causes of addiction are tackled.
  • DBT: Emphasizes distress tolerance, equipping individuals with strategies to manage cravings and urges. Mindfulness practices also keep individuals grounded, reducing the likelihood of relapse.
  • CBT: Provides a safe environment to process traumatic events, minimizing the use of substances as coping mechanisms. By addressing the trauma head-on, individuals can find healthier emotional outlets.
  • DBT: Offers techniques like grounding exercises and emotional regulation to manage symptoms of PTSD and any associated substance abuse. By building resilience and emotional strength, individuals can navigate triggers more effectively.

Supporting the Jewish Community in Central New Jersey

For members of the Jewish faith residing in Monmouth County and Central New Jersey, addiction can come with unique challenges. CBT and DBT methodologies can be tailored to understand the cultural and religious nuances. By respecting traditions and integrating them into the healing process, Overcome Wellness & Recovery supports the Jewish community’s recovery journey.

Choose Overcome Wellness & Recovery: Your Path to Freedom

When seeking unparalleled care for drug and alcohol addiction treatment in Lakewood, NJ, Overcome Wellness & Recovery stands out as your top choice. Our expertise in CBT & DBT, coupled with our deep understanding of Central New Jersey’s residents’ unique needs, positions us as the premier destination for comprehensive addiction treatment. Reach out today and discover why we’re the #1 choice for Behavioral Health Services in Lakewood, NJ. Together, we can redefine your future.

Adults of the Jewish Community getting mental health services tied around cultural nuances

Mental Health Services FAQs

Have questions before you get started? Below is a list of the most frequently asked questions we get about our program. If you have additional questions, please call our helpline phone number at (732) 505-7261.

CBT, or Cognitive Behavioral Therapy, primarily focuses on identifying and challenging negative thought patterns and behaviors, aiming to replace them with healthier ones. It’s problem-focused and action-oriented. On the other hand, DBT, or Dialectical Behavior Therapy, is a form of CBT that balances acceptance and change. It integrates traditional cognitive-behavioral techniques with mindfulness and emotional regulation strategies, which is particularly beneficial for individuals who struggle with emotional instability or self-harm tendencies.

CBT and DBT delve deep into understanding the psychological triggers and underlying emotional or traumatic experiences that might lead to addiction. CBT targets negative beliefs and behaviors, providing tools to reshape and challenge them. DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, ensuring individuals have the skills to cope without turning to substances.

Absolutely! Many treatment centers, including Overcome Wellness & Recovery in New Jersey, incorporate elements from both CBT and DBT, offering a holistic approach. The complementary nature of these therapies can provide comprehensive tools and strategies to aid recovery.

The duration varies based on individual needs, the severity of the addiction, and the frequency of therapy sessions. Some individuals might see noticeable improvements in their thought patterns and behaviors within a few sessions, while others might benefit from longer-term therapy. Consistent engagement and practicing the techniques learned during therapy accelerate the healing process.

Both CBT and DBT are highly effective for treating co-occurring disorders. They address addiction and the underlying mental health challenges that might contribute to or exacerbate substance use. Treating both simultaneously increases the chances of sustained recovery and overall well-being.