OUR PROGRAMS
Behavioral Health: CBT & DBT in Lakewood, NJ
Cognitive and dialectical behavior therapy help you reshape thought patterns, manage emotions and build the skills that make recovery last.
WHAT TO EXPECT
What our CBT & DBT program involves
CBT and DBT are two of the most effective, evidence-based therapies in addiction and mental health care. At Overcome they form the backbone of treatment — helping you understand the thoughts and triggers behind substance use and replace them with healthier coping skills.
What's included
- Individual CBT sessions to change negative thought patterns
- DBT skills groups for emotional regulation and distress tolerance
- Mindfulness and stress-management practices
- Relapse-prevention and triggers work
- Support for co-occurring anxiety and depression
HOW IT WORKS
How CBT & DBT works at Overcome
Cognitive & dialectical therapy
CBT helps you recognize and change the thoughts that drive substance use; DBT adds mindfulness and emotional-regulation skills.
A personalized plan
Your care is built around a thorough assessment of your history, goals and needs, and adjusted as you progress.
Whole-person & family support
Group and family therapy, holistic care and dual-diagnosis treatment support the whole person.
LEVELS OF CARE
Outpatient care that flexes with your life
Partial Hospitalization (PHP)
Intensive daytime treatment several hours a day, then home each evening.
Intensive Outpatient (IOP)
Structured care that flexes around work, school and family.
Standard Outpatient
Ongoing counseling and peer support to sustain long-term recovery.
QUESTIONS, ANSWERED
Frequently asked questions
CBT focuses on changing unhelpful thoughts and behaviors; DBT adds mindfulness and skills for emotional regulation, distress tolerance and relationships. Many clients benefit from both.
No. CBT and DBT also treat co-occurring conditions like anxiety, depression and trauma, which we address alongside substance use.
Through a mix of individual and group sessions on flexible outpatient, IOP and PHP schedules.
Start your recovery today
Talk to a compassionate intake specialist now — completely confidential.