The start of summer can have a significant impact on individuals dealing with mental health and substance abuse issues. While many people look forward to the warmer weather and longer days, these changes can present unique challenges for those in recovery or struggling with mental health conditions.

Mental Health Challenges

  1. Seasonal Depression: Although seasonal affective disorder (SAD) is commonly associated with winter, some individuals experience it during the summer. Symptoms can include insomnia, agitation, loss of appetite, weight loss, and social withdrawal. The pressure to be social and enjoy the season can exacerbate feelings of isolation and anxiety.
  2. Disrupted Routines: The change in daily routines, such as longer daylight hours and increased social activities, can disturb sleep patterns and exacerbate mental health issues. This disruption can lead to increased stress and anxiety.

Substance Abuse Risks

  1. Increased Temptations: Summer often brings more social events like parties, barbecues, and festivals, where alcohol and drugs may be more accessible. The urge to fit in or cope with social anxiety can lead to increased substance use.
  2. Idle Time: With more free time, especially for students on break, boredom can lead to experimentation with substances. This idle time can be a significant trigger for relapses.
  3. Self-Medication: Some individuals may turn to substances to cope with the mental health challenges that arise during summer, such as anxiety or depression. This can create a dangerous cycle of dependency.

Strategies for Coping

  1. Healthy Activities: Engaging in new hobbies or outdoor activities can provide a sense of accomplishment and help keep the mind occupied. Activities like hiking, biking, or yoga can be both relaxing and invigorating.
  2. Support Systems: Staying connected with support groups or therapy can provide the necessary help to navigate these challenges. Cognitive behavioral therapy and motivational interviewing can be effective in managing both mental health and substance use disorders.
  3. Routine Maintenance: Maintaining a regular sleep schedule and daily routine can help mitigate the disruptions caused by the change in season.

Here is a list of activities that could be helpful over the summer:

Outdoor Activities

  1. Hiking: Explore local trails and enjoy the beauty of nature. It’s a great way to get some exercise and clear your mind.
  2. Swimming: Whether at a pool, lake, or beach, swimming is a fantastic full-body workout and a refreshing way to stay cool.
  3. Cycling: Ride your bike around your neighborhood or find a scenic bike path. It’s excellent for cardiovascular health and exploring new areas.
  4. Gardening: Spend time in your garden planting flowers, vegetables, or herbs. It’s a relaxing activity that also gets you outside and moving.

Social Activities

  1. Picnics: Pack a healthy lunch and enjoy it at a local park with friends or family. It’s a great way to socialize and enjoy the outdoors.
  2. Outdoor Yoga: Join a local outdoor yoga class or practice on your own in a peaceful spot. Yoga can help with flexibility, strength, and mental clarity.
  3. Sports: Play a game of tennis, basketball, or soccer with friends. It’s a fun way to stay active and enjoy some friendly competition.

Creative Activities

  1. Photography: Capture the beauty of summer with your camera. Whether it’s landscapes, wildlife, or candid shots of friends, photography can be a rewarding hobby.
  2. Painting or Drawing: Set up an easel outside and let the summer scenery inspire your artwork. It’s a relaxing way to express your creativity.
  3. Writing: Start a journal or write short stories. Reflecting on your experiences and thoughts can be a therapeutic process.

Wellness Activities

  1. Meditation: Find a quiet spot outside and practice mindfulness meditation. It can help reduce stress and improve your overall well-being.
  2. Walking: Take regular walks, whether it’s a brisk morning walk or a leisurely evening stroll. Walking is excellent for both physical and mental health.

If you or a loved one is being affected by Alcohol Use Disorder, contact Overcome. Located in Lakewood, Overcome provides outpatient treatment for substance use disorders, including individual therapy, group therapy, EMDR, and holistic care. We proudly serve Toms River, Freehold, Howell, Brick Township, Manchester Township, and Wall Township.

If you’re ready to take the next step or would like to learn more about our programs, please contact Overcome online or call us at 732-505-7261.